If you are a busy professional who needs to chill the eff out, move through the bumps of anxiety & depression, navigate change (equally exciting and scary sometimes) or create your next Big Thing from a clear, calm and anchored place, I’m probably your gal. TMJD sufferers find great relief here too.
Founded by an ex-rocket scientist turned craniosacral therapist, Shift was created as a haven for go-getters to get grounded. It’s counterculture (and totally rad!) that by relaxing we actually become more pain-free, playful, productive & prosperous (and we’re not just talking about the cheddah).
You can come here to just chill out or, if you want to deep dive more, we’ll work together to cultivate no b.s. ways to replace pain & anxiety with deep relaxation (actionable mindfulness isn’t an oxymoron, jumbo shrimp is) via:
Being kind to yourself and slowing down doesn’t mean that you are going to lose your edge. Skip the adrenal fatigue. There is power in being still, feeling good in your body & connecting your head and your heart. Turns out that it’s not rocket science after all.
see you at the lake lovely,
kathy j., aforementioned rocket scientist