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what’s the conversation that you’re having with your body?


If you’re

…going through change (which can be equally scary and exciting…)

…needing to chill the eff out

…proactively wanting to self-manage chronic pain, anxiety & depression


then we are your homies.

Shift is a place to reinvent yourself, integrate the old bits, get rid of the pain/stuff that no longer serves you and make room to embody what matters. It’s fun to feel good in your body and feel alive.

I’m an ex-rocket scientist/corporate road warrior who thought that massage was a luxury, listening to your heart was super crazy and that logic was supreme over intuition.

This all head/no heart lifestyle nearly killed me. Turns out listening to my body and being kind to it was the thing that saved me.

So, I created a place to teach people how to listen to their bodies with massage and mindfulness techniques. My little engineer brain was surprised to find that this stuff really works and it brings way more fun, prosperity and peace into life too. Triple win. #notrocketscience

From a practical standpoint, I do one on one sessions with peeps in Seattle or via Skype to:

  • self-regulate stress and anxiety through mindfulness exercises and chi kung

  • alleviate neck/jaw/TMJD pain/Chill out with craniosacral and massage therapy

  • coach you with setting up systems and structures to get your visions grounded and moving. anchor your value

  • not take any of this so seriously when moving through Big Life Changes


  • This is a guru-free zone. I don’t know what’s best for you but I have full faith that you know what’s true for you…and if you can cultivate that relationship between the head and the heart, you’re gonna keep shining baby.

    Being kind to yourself and slowing down doesn’t mean that you are going to lose your edge. Skip the adrenal fatigue. There is power in being still, feeling good in your body & connecting your head and your heart. Turns out that it’s not rocket science after all.

    see you at the lake lovely,

    kathy j., aforementioned rocket scientist

    Shift Massage Mailing List


     

    Upcoming Events

    Dec
    17
    Wed
    1:00 pm Wednesday Bodywork Sessions with... @ Shift: Where Head Meets Heart
    Wednesday Bodywork Sessions with... @ Shift: Where Head Meets Heart
    Dec 17 @ 1:00 pm – Dec 17 @ 7:00 pm
    Wednesday Bodywork Sessions with Kathy J. @ Shift: Where Head Meets Heart | Seattle | Washington | United States
    Bodywork Sessions with Kathy J at Seattle South Lake Union office, Craniosacral & Massage Therapy combined and customized to your needs. Book online or call 206 399 8820 for same day appointments.
    Dec
    18
    Thu
    8:00 am Thursday Bodywork Sessions with... @ Shift: Where Head Meets Heart
    Thursday Bodywork Sessions with... @ Shift: Where Head Meets Heart
    Dec 18 @ 8:00 am – 12:30 pm
    Thursday Bodywork  Sessions with Kathy J. @ Shift: Where Head Meets Heart | Seattle | Washington | United States
    Bodywork Sessions with Kathy J at Seattle South Lake Union office, Craniosacral & Massage Therapy combined and customized to your needs. Book online or call 206 399 8820 for same day appointment.

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