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what’s the conversation that you’re having with your body?


Head vs. heart : who’s winning in your body? Are they total BFFs or totally incommunicado? And while we’re at it, what do your shoulders, back & legs have to say?

Does that sound too woo-woo hippie crazy to you? Yeah, I hear you.

I am a globe-trotting ex-rocket scientist whose crazy high stress lifestyle left me feeling disconnected from my body, stressed out and sick. No bueno.

Despite every notion of how I thought the world worked, 3 simple medicines were the most effective in moving through Big Life Changes: Listening to My Body, Creating New Stories & Connection.

If you’re

  • going through change (sometimes equally scary and exciting…)
  • looking to create a new story for yourself
  • proactively wanting to de-stress and manage chronic pain & anxiety

    then we are your homies. Book an appointment and we will see your pretty face at the lake.

    xoxo,
    kathy j., founder and aforementioned ex-rocket scientist

    P.S. Not to drop another woo-bomb on you but it’s about remembering what we all once knew to be true – that we are hard wired for joy, health and connection – and owning it!

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    Upcoming Events

    Sep
    5
    Fri
    9:30 am Friday Bodywork Sessions with Kathy J. @ Shift: Where Head Meets Heart
    Friday Bodywork Sessions with K… @ Shift: Where Head Meets Heart
    Sep 5 @ 9:30 am – 6:00 pm
    Friday Bodywork  Sessions with Kathy J. @ Shift: Where Head Meets Heart | Seattle | Washington | United States
    Bodywork Sessions with Kathy J at Seattle South Lake Union office, Craniosacral, Energy Healing and Massage Therapy combined and customized to your needs. Book online [...]
    9:30 am Friday Bodywork Sessions with Bridgett T. @ Shift: Where Head Meets Heart
    Friday Bodywork Sessions with Br… @ Shift: Where Head Meets Heart
    Sep 5 @ 9:30 am – 3:00 pm
    Friday Bodywork Sessions with Bridgett T. @ Shift: Where Head Meets Heart | Seattle | Washington | United States
    Bodywork Sessions with Bridgett Takenaga at Seattle South Lake Union office, Craniosacral, Massage Therapy for infants, children and pregnancy clients combined and customized to [...]

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