Head vs. heart : who’s winning in your body? Are they total BFFs or totally incommunicado? And while we’re at it, what do your shoulders, back & legs have to say?
Does that sound too woo-woo hippie crazy to you? Yeah, I hear you.
I am a globe-trotting ex-rocket scientist whose crazy high stress lifestyle left me feeling disconnected from my body, stressed out and sick. No bueno.
Despite every notion of how I thought the world worked, 3 simple medicines were the most effective in moving through Big Life Changes: Listening to My Body, Story-Telling & Connection.
kathy j., founder and aforementioned ex-rocket scientist
P.S. Not to drop another woo-bomb on you but it’s about remembering what we all once knew to be true – that we are hard wired for joy, health and connection – and owning it!