If you’re an awesome person needing to chill out, navigate change (equally scary and exciting) and get clear on your next steps, I’m probably your gal. TMJD sufferers find great relief here too.
Founded by an ex-rocket scientist turned massage therapist, Shift was created as a haven for go-getters to get grounded. It’s counterculture (and totally rad!) that by relaxing we actually become more creative, vibrant and productive.
We’ll work together to cultivate no b.s. ways to replace pain & anxiety with deep relaxation (actionable mindfulness isn’t an oxymoron, jumbo shrimp is) via:
Being kind to yourself and slowing down doesn’t mean that you are going to lose your edge. Skip the adrenal fatigue. There is power in being still and feeling good in your body. Turns out that it’s not rocket science after all.
see you at the lake lovely,
kathy j., aforementioned rocket scientist