At Shift, we help women de-stress, ditch chronic pain and move through the fear of change that comes with major life transitions.  We do this through soul-nourishing deeply relaxing integrated traditional healing & massage therapy, heart-storming creativity coaching calls and creative community workshops. Ladies…it’s time to take our power back and support each other through these in-between times.

Years of being a corporate road warriorin’ rocket scientist took their toll on me and my body started rebelling.  My mind was further pushing me onward but my body just stopped complying.  My lone wolf ways of “I can do it”, being super woman and putting everyone else’s needs before my own no longer functioned.  My only job was to focus on healing myself and it drove me crazy.

In the middle of the scariest biggest changes of my life I discovered that I was not alone and it was safe to ask for help.  I shifted from needing constant validation and external power to embracing my internal power.  The answers were inside of me the entire time and I found them through the simplest medicine: listening.  (It was not, in fact, rocket science.)

Listening to our own truth and listening to others express their own truths is the greatest gift that we can give the world.  It’s tough to listen with the noise of the world and the lists of how you “should” live.  There needs to be a beautiful place in the heart of the city where people can relax into, feel and heal their bodies.  A free-thinking, free-speaking zone where spirited women can connect with each other using their heads and hearts.  That’s the experience that we provide and how we can help.

Your light is beautiful. It’s uniquely yours.  The world needs it now more than ever.