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what’s the conversation that you’re having with your body?

If you are a busy professional who needs to chill the eff out, move through the bumps of anxiety & depression, navigate change (equally exciting and scary sometimes) or create your next Big Thing from a clear, calm and anchored place, I’m probably your gal. TMJD sufferers find great relief here too.

Founded by an ex-rocket scientist turned craniosacral therapist, Shift was created as a haven for go-getters to get grounded. It’s counterculture (and totally rad!) that by relaxing we actually become more pain-free, playful, productive & prosperous (and we’re not just talking about the cheddah).

You can come here to just chill out or, if you want to deep dive more, we’ll work together to cultivate no b.s. ways to replace pain & anxiety with deep relaxation (actionable mindfulness isn’t an oxymoron, jumbo shrimp is) via:

  • uber-relaxing craniosacral therapy & somatic bodywork (translation: bodywork that helps you relax your MIND as well as your Body).

  • private group and couples classes to help you cultivate calm at home. fantastic for peeps learning to self-manage chronic pain or anxiety (and their partners who are driven crazy by it)

  • practical heart-centered ideation from an ex-rocket scientist turned small business owner in our little creativity incubator or virtually via phone/skype (hey, how often do you get to bounce ideas off of a rocket scientist?)

  • Being kind to yourself and slowing down doesn’t mean that you are going to lose your edge. Skip the adrenal fatigue. There is power in being still, feeling good in your body & connecting your head and your heart. Turns out that it’s not rocket science after all.

    see you at the lake lovely,

    kathy j., aforementioned rocket scientist

    Shift Massage Mailing List


    Upcoming Events

    10:00 am Massage Therapist Business Lab @ Shift: Where Head Meets Heart
    Massage Therapist Business Lab @ Shift: Where Head Meets Heart
    Oct 21 @ 10:00 am – 1:00 pm
    Informal twice-monthly business & creativity lab for massage therapists, craniosacral and holistic practitioners. Meet other like minded business owners. Bounce ideas off of other people. Drop in. No RSVP needed. Any questions email Kathy J[...]
    2:00 pm Wednesday Bodywork Sessions with... @ Shift: Where Head Meets Heart
    Wednesday Bodywork Sessions with... @ Shift: Where Head Meets Heart
    Oct 22 @ 2:00 pm – Oct 22 @ 8:00 pm
    Wednesday Bodywork Sessions with Kathy J. @ Shift: Where Head Meets Heart | Seattle | Washington | United States
    Bodywork Sessions with Kathy J at Seattle South Lake Union office, Craniosacral & Massage Therapy combined and customized to your needs. Book online or call 206 399 8820 for same day appointments.

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